Health Encyclopedia

Nutrition Facts

Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt, 1 cup

Protein (g)

5.4

Total lipid (fat) (g)

1.44

Carbohydrate, by difference (g)

25.56

Energy (kcal)

127.8

Fiber, total dietary (g)

6.12

Calcium, Ca (mg)

19.8

Iron, Fe (mg)

1.04

Magnesium, Mg (mg)

55.8

Phosphorus, P (mg)

176.4

Potassium, K (mg)

192.6

Sodium, Na (mg)

405

Zinc, Zn (mg)

1.46

Copper, Cu (mg)

0.11

Vitamin A, IU (IU)

16.2

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.23

Riboflavin (mg)

0.16

Niacin (mg)

2.45

Pantothenic acid (mg)

0.19

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

18

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.13