Health Encyclopedia

Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, 1 cup (1 NLEA serving)

Protein (g)

2.4

Total lipid (fat) (g)

0.81

Carbohydrate, by difference (g)

24.3

Energy (kcal)

59.1

Sugars, total (g)

0

Fiber, total dietary (g)

14.4

Calcium, Ca (mg)

99.9

Iron, Fe (mg)

4.5

Magnesium, Mg (mg)

60

Phosphorus, P (mg)

150

Potassium, K (mg)

232.2

Sodium, Na (mg)

128.7

Zinc, Zn (mg)

3.75

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

1.67

Selenium, Se (mcg)

2.7

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.21

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

6

Thiamin (mg)

0.38

Riboflavin (mg)

0.43

Niacin (mg)

5.01

Pantothenic acid (mg)

0.33

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

99.9

Vitamin B-12 (mcg)

1.5

Vitamin K (phylloquinone) (mcg)

0.24

Folic acid (mcg)

94.2

Folate, DFE (mcg_DFE)

165.9

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.12

Fatty acids, total monounsaturated (g)

0.13

Fatty acids, total polyunsaturated (g)

0.41