Health Encyclopedia

Nutrition Facts

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes, 1 cup (1 NLEA serving)

Protein (g)

3.3

Total lipid (fat) (g)

1.05

Carbohydrate, by difference (g)

23.1

Energy (kcal)

105

Sugars, total (g)

6

Fiber, total dietary (g)

3.9

Calcium, Ca (mg)

16.2

Iron, Fe (mg)

18.9

Magnesium, Mg (mg)

45

Phosphorus, P (mg)

105

Potassium, K (mg)

120

Sodium, Na (mg)

209.7

Zinc, Zn (mg)

15.6

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

1.19

Selenium, Se (mcg)

5.1

Vitamin A, IU (IU)

780.9

Retinol (mcg)

234.6

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

12.56

Vitamin D (IU)

42

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

63

Thiamin (mg)

1.65

Riboflavin (mg)

1.8

Niacin (mg)

21

Pantothenic acid (mg)

10.5

Vitamin B-6 (mg)

2.1

Folate, total (mcg)

403.5

Vitamin B-12 (mcg)

6.03

Vitamin K (phylloquinone) (mcg)

0.57

Folic acid (mcg)

397.8

Folate, DFE (mcg_DFE)

681.9

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.24

Fatty acids, total monounsaturated (g)

0.51

Fatty acids, total polyunsaturated (g)

0.3