Health Encyclopedia

Nutrition Facts

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water, 1 packet prepared

Protein (g)

3.81

Total lipid (fat) (g)

3.71

Carbohydrate, by difference (g)

37.59

Energy (kcal)

198.73

Sugars, total (g)

19.32

Fiber, total dietary (g)

2.84

Calcium, Ca (mg)

111.89

Iron, Fe (mg)

3.92

Magnesium, Mg (mg)

38.41

Phosphorus, P (mg)

130.26

Potassium, K (mg)

108.55

Sodium, Na (mg)

250.5

Zinc, Zn (mg)

0.87

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

1.2

Selenium, Se (mcg)

9.85

Vitamin A, IU (IU)

1090.51

Retinol (mcg)

327.32

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.18

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.35

Niacin (mg)

4.14

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.44

Folate, total (mcg)

86.84

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

1

Folic acid (mcg)

75.15

Folate, DFE (mcg_DFE)

140.28

Cholesterol (mg)

0

Fatty acids, total saturated (g)

1.74

Fatty acids, total monounsaturated (g)

0.75

Fatty acids, total polyunsaturated (g)

0.6