Health Encyclopedia

Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes, 1 cup

Protein (g)

1.95

Total lipid (fat) (g)

0.1

Carbohydrate, by difference (g)

26.31

Energy (kcal)

114

Sugars, total (g)

2.34

Fiber, total dietary (g)

0.87

Calcium, Ca (mg)

0.6

Iron, Fe (mg)

8.58

Magnesium, Mg (mg)

5.4

Phosphorus, P (mg)

17.7

Potassium, K (mg)

27.3

Sodium, Na (mg)

306

Zinc, Zn (mg)

0.11

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

2.37

Vitamin A, IU (IU)

1256.7

Retinol (mcg)

360

Carotene, beta (mcg)

25.5

Carotene, alpha (mcg)

16.8

Vitamin E (alpha-tocopherol) (mg)

0.04

Vitamin D (IU)

88.8

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

359.4

Vitamin C, total ascorbic acid (mg)

20.13

Thiamin (mg)

0.5

Riboflavin (mg)

0.52

Niacin (mg)

5.91

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.63

Folate, total (mcg)

113.7

Vitamin K (phylloquinone) (mcg)

0.09

Folic acid (mcg)

103.5

Folate, DFE (mcg_DFE)

186.3

Cholesterol (mg)

0.3

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.05