Health Encyclopedia

Nutrition Facts

Applesauce, canned, unsweetened, without added ascorbic acid, 1 cup

Protein (g)

0.41

Total lipid (fat) (g)

0.12

Carbohydrate, by difference (g)

27.55

Energy (kcal)

104.92

Sugars, total (g)

24.62

Fiber, total dietary (g)

2.93

Calcium, Ca (mg)

7.32

Iron, Fe (mg)

0.29

Magnesium, Mg (mg)

7.32

Phosphorus, P (mg)

17.08

Potassium, K (mg)

183

Sodium, Na (mg)

4.88

Zinc, Zn (mg)

0.07

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.18

Selenium, Se (mcg)

0.73

Vitamin A, IU (IU)

70.76

Retinol (mcg)

0

Carotene, beta (mcg)

31.72

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.51

Cryptoxanthin, beta (mcg)

21.96

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

43.92

Vitamin C, total ascorbic acid (mg)

2.93

Thiamin (mg)

0.03

Riboflavin (mg)

0.06

Niacin (mg)

0.46

Pantothenic acid (mg)

0.23

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

2.44

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

1.46

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.44

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.03