Health Encyclopedia

Nutrition Facts

Bananas, dehydrated, or banana powder, 1 cup

Protein (g)

3.89

Total lipid (fat) (g)

1.81

Carbohydrate, by difference (g)

88.28

Energy (kcal)

346

Sugars, total (g)

47.3

Fiber, total dietary (g)

9.9

Calcium, Ca (mg)

22

Iron, Fe (mg)

1.15

Magnesium, Mg (mg)

108

Phosphorus, P (mg)

74

Potassium, K (mg)

1491

Sodium, Na (mg)

3

Zinc, Zn (mg)

0.61

Copper, Cu (mg)

0.39

Manganese, Mn (mg)

0.57

Selenium, Se (mcg)

3.9

Vitamin A, IU (IU)

248

Retinol (mcg)

0

Carotene, beta (mcg)

101

Carotene, alpha (mcg)

96

Vitamin E (alpha-tocopherol) (mg)

0.39

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

84

Vitamin C, total ascorbic acid (mg)

7

Thiamin (mg)

0.18

Riboflavin (mg)

0.24

Niacin (mg)

2.8

Vitamin B-6 (mg)

0.44

Folate, total (mcg)

14

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.7

Fatty acids, total monounsaturated (g)

0.15

Fatty acids, total polyunsaturated (g)

0.34