URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Boysenberries, frozen, unsweetened, 1 cup, unthawed Protein (g) 1.45 Total lipid (fat) (g) 0.34 Carbohydrate, by difference (g) 16.09 Energy (kcal) 66 Sugars, total (g) 9.09 Fiber, total dietary (g) 7 Calcium, Ca (mg) 35.64 Iron, Fe (mg) 1.12 Magnesium, Mg (mg) 21.12 Phosphorus, P (mg) 35.64 Potassium, K (mg) 183.48 Sodium, Na (mg) 1.32 Zinc, Zn (mg) 0.29 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.72 Selenium, Se (mcg) 0.26 Vitamin A, IU (IU) 88.44 Retinol (mcg) 0 Carotene, beta (mcg) 52.8 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 1.15 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 155.76 Vitamin C, total ascorbic acid (mg) 4.09 Thiamin (mg) 0.07 Riboflavin (mg) 0.05 Niacin (mg) 1.01 Pantothenic acid (mg) 0.33 Vitamin B-6 (mg) 0.07 Folate, total (mcg) 83.16 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 10.3 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 83.16 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.01 Fatty acids, total monounsaturated (g) 0.03 Fatty acids, total polyunsaturated (g) 0.2