Health Encyclopedia

Nutrition Facts

Carissa, (natal-plum), raw, 1 cup slices

Protein (g)

0.75

Total lipid (fat) (g)

1.95

Carbohydrate, by difference (g)

20.45

Energy (kcal)

93

Calcium, Ca (mg)

16.5

Iron, Fe (mg)

1.96

Magnesium, Mg (mg)

24

Phosphorus, P (mg)

10.5

Potassium, K (mg)

390

Sodium, Na (mg)

4.5

Copper, Cu (mg)

0.32

Vitamin A, IU (IU)

60

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

57

Thiamin (mg)

0.06

Riboflavin (mg)

0.09

Niacin (mg)

0.3

Vitamin B-12 (mcg)

0

Cholesterol (mg)

0