Health Encyclopedia

Nutrition Facts

Grapefruit, raw, pink and red, all areas, 1 NLEA serving

Protein (g)

1.19

Total lipid (fat) (g)

0.22

Carbohydrate, by difference (g)

16.42

Energy (kcal)

64.68

Sugars, total (g)

10.61

Fiber, total dietary (g)

2.46

Calcium, Ca (mg)

33.88

Iron, Fe (mg)

0.12

Magnesium, Mg (mg)

13.86

Phosphorus, P (mg)

27.72

Potassium, K (mg)

207.9

Sodium, Na (mg)

0

Zinc, Zn (mg)

0.11

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

0.15

Vitamin A, IU (IU)

1771

Retinol (mcg)

0

Carotene, beta (mcg)

1056.44

Carotene, alpha (mcg)

4.62

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

9.24

Lycopene (mcg)

2185.26

Lutein + zeaxanthin (mcg)

7.7

Vitamin C, total ascorbic acid (mg)

48.05

Thiamin (mg)

0.07

Riboflavin (mg)

0.05

Niacin (mg)

0.31

Pantothenic acid (mg)

0.4

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

20.02

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.02

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.06