Health Encyclopedia

Nutrition Facts

Melons, honeydew, raw, 1 wedge (1/8 of 5-1/4" dia melon)

Protein (g)

0.68

Total lipid (fat) (g)

0.18

Carbohydrate, by difference (g)

11.36

Energy (kcal)

45

Sugars, total (g)

10.15

Fiber, total dietary (g)

1

Calcium, Ca (mg)

7.5

Iron, Fe (mg)

0.21

Magnesium, Mg (mg)

12.5

Phosphorus, P (mg)

13.75

Potassium, K (mg)

285

Sodium, Na (mg)

22.5

Zinc, Zn (mg)

0.11

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

0.88

Vitamin A, IU (IU)

62.5

Retinol (mcg)

0

Carotene, beta (mcg)

37.5

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

33.75

Vitamin C, total ascorbic acid (mg)

22.5

Thiamin (mg)

0.05

Riboflavin (mg)

0.02

Niacin (mg)

0.52

Pantothenic acid (mg)

0.19

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

23.75

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

3.62

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.75

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.07