URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Nectarines, raw, 1 NLEA serving Protein (g) 1.48 Total lipid (fat) (g) 0.45 Carbohydrate, by difference (g) 14.77 Energy (kcal) 61.6 Sugars, total (g) 11.05 Fiber, total dietary (g) 2.38 Calcium, Ca (mg) 8.4 Iron, Fe (mg) 0.39 Magnesium, Mg (mg) 12.6 Phosphorus, P (mg) 36.4 Potassium, K (mg) 281.4 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.24 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 464.8 Retinol (mcg) 0 Carotene, beta (mcg) 210 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 1.08 Cryptoxanthin, beta (mcg) 137.2 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 182 Vitamin C, total ascorbic acid (mg) 7.56 Thiamin (mg) 0.05 Riboflavin (mg) 0.04 Niacin (mg) 1.58 Pantothenic acid (mg) 0.26 Vitamin B-6 (mg) 0.04 Folate, total (mcg) 7 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 3.08 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 7 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.04 Fatty acids, total monounsaturated (g) 0.12 Fatty acids, total polyunsaturated (g) 0.16