Health Encyclopedia

Nutrition Facts

Oranges, raw, all commercial varieties, 1 fruit (2-5/8" dia)

Protein (g)

1.23

Total lipid (fat) (g)

0.16

Carbohydrate, by difference (g)

15.39

Energy (kcal)

61.57

Sugars, total (g)

12.25

Fiber, total dietary (g)

3.14

Calcium, Ca (mg)

52.4

Iron, Fe (mg)

0.13

Magnesium, Mg (mg)

13.1

Phosphorus, P (mg)

18.34

Potassium, K (mg)

237.11

Sodium, Na (mg)

0

Zinc, Zn (mg)

0.09

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

0.66

Vitamin A, IU (IU)

294.75

Retinol (mcg)

0

Carotene, beta (mcg)

93.01

Carotene, alpha (mcg)

14.41

Vitamin E (alpha-tocopherol) (mg)

0.24

Cryptoxanthin, beta (mcg)

151.96

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

168.99

Vitamin C, total ascorbic acid (mg)

69.69

Thiamin (mg)

0.11

Riboflavin (mg)

0.05

Niacin (mg)

0.37

Pantothenic acid (mg)

0.33

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

39.3

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

39.3

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.03