Nutrition Facts
Pineapple, raw, all varieties, 1 cup, diced
Note: Values based on data weighted 50% extra sweet variety, 50% traditional varieties.
Protein (g)
|
0.84
|
Total lipid (fat) (g)
|
0.19
|
Carbohydrate, by difference (g)
|
19.58
|
Energy (kcal)
|
74.4
|
Sugars, total (g)
|
14.35
|
Fiber, total dietary (g)
|
2.17
|
Calcium, Ca (mg)
|
20.15
|
Iron, Fe (mg)
|
0.43
|
Magnesium, Mg (mg)
|
18.6
|
Phosphorus, P (mg)
|
12.4
|
Potassium, K (mg)
|
178.25
|
Sodium, Na (mg)
|
1.55
|
Zinc, Zn (mg)
|
0.16
|
Copper, Cu (mg)
|
0.15
|
Manganese, Mn (mg)
|
1.82
|
Selenium, Se (mcg)
|
0.16
|
Vitamin A, IU (IU)
|
86.8
|
Retinol (mcg)
|
0
|
Carotene, beta (mcg)
|
52.7
|
Carotene, alpha (mcg)
|
0
|
Vitamin E (alpha-tocopherol) (mg)
|
0.03
|
Cryptoxanthin, beta (mcg)
|
0
|
Lycopene (mcg)
|
0
|
Lutein + zeaxanthin (mcg)
|
0
|
Vitamin C, total ascorbic acid (mg)
|
56.11
|
Thiamin (mg)
|
0.12
|
Riboflavin (mg)
|
0.05
|
Niacin (mg)
|
0.76
|
Pantothenic acid (mg)
|
0.32
|
Vitamin B-6 (mg)
|
0.17
|
Folate, total (mcg)
|
23.25
|
Vitamin B-12 (mcg)
|
0
|
Vitamin K (phylloquinone) (mcg)
|
1.08
|
Folic acid (mcg)
|
0
|
Folate, DFE (mcg_DFE)
|
23.25
|
Cholesterol (mg)
|
0
|
Fatty acids, total saturated (g)
|
0.01
|
Fatty acids, total monounsaturated (g)
|
0.02
|
Fatty acids, total polyunsaturated (g)
|
0.07
|