Health Encyclopedia

Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw, 1 oz

Protein (g)

5.97

Total lipid (fat) (g)

1.67

Carbohydrate, by difference (g)

0

Energy (kcal)

40.54

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.54

Iron, Fe (mg)

0.26

Magnesium, Mg (mg)

6.52

Phosphorus, P (mg)

59.82

Potassium, K (mg)

107.73

Sodium, Na (mg)

16.16

Zinc, Zn (mg)

0.59

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

9.16

Vitamin A, IU (IU)

1.98

Retinol (mcg)

0.57

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.2

Thiamin (mg)

0.27

Riboflavin (mg)

0.08

Niacin (mg)

1.37

Pantothenic acid (mg)

0.22

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

1.42

Vitamin B-12 (mcg)

0.19

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.42

Cholesterol (mg)

17.29

Fatty acids, total saturated (g)

0.58

Fatty acids, total monounsaturated (g)

0.75

Fatty acids, total polyunsaturated (g)

0.18