Health Encyclopedia

Nutrition Facts

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted, 1 oz

Protein (g)

22.81

Total lipid (fat) (g)

14.97

Carbohydrate, by difference (g)

0

Energy (kcal)

232.05

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.9

Iron, Fe (mg)

0.86

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

223.55

Potassium, K (mg)

299.2

Sodium, Na (mg)

51

Zinc, Zn (mg)

2.52

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

38.5

Vitamin A, IU (IU)

8.5

Retinol (mcg)

2.55

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.19

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.54

Riboflavin (mg)

0.27

Niacin (mg)

3.89

Pantothenic acid (mg)

0.52

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

0.58

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

79.9

Fatty acids, total saturated (g)

5.5

Fatty acids, total monounsaturated (g)

6.7

Fatty acids, total polyunsaturated (g)

1.43