Health Encyclopedia

Nutrition Facts

Pork, fresh, leg (ham), whole, separable lean only, raw, 1 oz

Protein (g)

5.81

Total lipid (fat) (g)

1.53

Carbohydrate, by difference (g)

0

Energy (kcal)

38.56

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.7

Iron, Fe (mg)

0.29

Magnesium, Mg (mg)

7.09

Phosphorus, P (mg)

64.92

Potassium, K (mg)

104.61

Sodium, Na (mg)

15.59

Zinc, Zn (mg)

0.64

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

10.04

Vitamin A, IU (IU)

1.7

Retinol (mcg)

0.57

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.25

Riboflavin (mg)

0.06

Niacin (mg)

1.51

Pantothenic acid (mg)

0.23

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

0.2

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

19.28

Fatty acids, total saturated (g)

0.53

Fatty acids, total monounsaturated (g)

0.69

Fatty acids, total polyunsaturated (g)

0.16