Health Encyclopedia

Nutrition Facts

Pork, fresh, leg (ham), rump half, separable lean and fat, raw, 1 oz

Protein (g)

5.31

Total lipid (fat) (g)

4.45

Carbohydrate, by difference (g)

0

Energy (kcal)

62.94

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.42

Iron, Fe (mg)

0.22

Magnesium, Mg (mg)

5.95

Phosphorus, P (mg)

58.68

Potassium, K (mg)

94.41

Sodium, Na (mg)

17.29

Zinc, Zn (mg)

0.5

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

8.73

Vitamin A, IU (IU)

1.98

Retinol (mcg)

0.57

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.31

Thiamin (mg)

0.26

Riboflavin (mg)

0.07

Niacin (mg)

1.23

Pantothenic acid (mg)

0.17

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

0.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

18.71

Fatty acids, total saturated (g)

1.54

Fatty acids, total monounsaturated (g)

1.98

Fatty acids, total polyunsaturated (g)

0.48