Health Encyclopedia

Nutrition Facts

Pork, fresh, leg (ham), shank half, separable lean only, raw, 1 lb

Protein (g)

93.53

Total lipid (fat) (g)

25.54

Carbohydrate, by difference (g)

0

Energy (kcal)

630.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

4.26

Magnesium, Mg (mg)

113.4

Phosphorus, P (mg)

1025.14

Potassium, K (mg)

1542.24

Sodium, Na (mg)

303.91

Zinc, Zn (mg)

10.48

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

159.67

Vitamin A, IU (IU)

27.22

Retinol (mcg)

9.07

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

4.04

Riboflavin (mg)

1.26

Niacin (mg)

20.89

Pantothenic acid (mg)

3.68

Vitamin B-6 (mg)

2.31

Folate, total (mcg)

22.68

Vitamin B-12 (mcg)

3.13

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.68

Cholesterol (mg)

272.16

Fatty acids, total saturated (g)

8.8

Fatty acids, total monounsaturated (g)

11.52

Fatty acids, total polyunsaturated (g)

2.77