Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, whole, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

24.23

Total lipid (fat) (g)

12.12

Carbohydrate, by difference (g)

0

Energy (kcal)

212.71

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.69

Iron, Fe (mg)

0.95

Magnesium, Mg (mg)

16.91

Phosphorus, P (mg)

161.09

Potassium, K (mg)

332.86

Sodium, Na (mg)

42.72

Zinc, Zn (mg)

2.12

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

40.32

Vitamin A, IU (IU)

6.23

Retinol (mcg)

1.78

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.21

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.53

Thiamin (mg)

0.56

Riboflavin (mg)

0.23

Niacin (mg)

3.93

Pantothenic acid (mg)

0.58

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

2.67

Vitamin B-12 (mcg)

0.48

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.67

Cholesterol (mg)

71.2

Fatty acids, total saturated (g)

4.55

Fatty acids, total monounsaturated (g)

5.39

Fatty acids, total polyunsaturated (g)

1.04