Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

23.77

Total lipid (fat) (g)

12.11

Carbohydrate, by difference (g)

0

Energy (kcal)

210.54

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.53

Iron, Fe (mg)

0.76

Magnesium, Mg (mg)

24.36

Phosphorus, P (mg)

214.02

Potassium, K (mg)

368.01

Sodium, Na (mg)

53.94

Zinc, Zn (mg)

2.08

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

39.41

Vitamin A, IU (IU)

6.09

Retinol (mcg)

1.74

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.25

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.52

Thiamin (mg)

0.76

Riboflavin (mg)

0.28

Niacin (mg)

4.38

Pantothenic acid (mg)

0.61

Vitamin B-6 (mg)

0.4

Folate, total (mcg)

4.35

Vitamin B-12 (mcg)

0.61

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.35

Cholesterol (mg)

69.6

Fatty acids, total saturated (g)

4.55

Fatty acids, total monounsaturated (g)

5.39

Fatty acids, total polyunsaturated (g)

1.04