Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled, 1 oz

Protein (g)

19.1

Total lipid (fat) (g)

21.12

Carbohydrate, by difference (g)

0

Energy (kcal)

272

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.65

Iron, Fe (mg)

0.79

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

180.2

Potassium, K (mg)

292.4

Sodium, Na (mg)

59.5

Zinc, Zn (mg)

2.86

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.54

Vitamin A, IU (IU)

6.8

Retinol (mcg)

1.7

Vitamin C, total ascorbic acid (mg)

0.6

Thiamin (mg)

0.55

Riboflavin (mg)

0.25

Niacin (mg)

3.49

Pantothenic acid (mg)

0.52

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

0.71

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

73.1

Fatty acids, total saturated (g)

7.91

Fatty acids, total monounsaturated (g)

9.09

Fatty acids, total polyunsaturated (g)

1.92