Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw, 1 lb

Protein (g)

87.41

Total lipid (fat) (g)

37.42

Carbohydrate, by difference (g)

0

Energy (kcal)

712.15

Fiber, total dietary (g)

0

Calcium, Ca (mg)

104.33

Iron, Fe (mg)

4.63

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

866.38

Potassium, K (mg)

1542.24

Sodium, Na (mg)

303.91

Zinc, Zn (mg)

13.38

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

147.87

Vitamin A, IU (IU)

31.75

Retinol (mcg)

9.07

Vitamin C, total ascorbic acid (mg)

3.63

Thiamin (mg)

3.67

Riboflavin (mg)

1.27

Niacin (mg)

19.61

Pantothenic acid (mg)

3.43

Vitamin B-6 (mg)

2.22

Folate, total (mcg)

18.14

Vitamin B-12 (mcg)

3.81

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.14

Cholesterol (mg)

290.3

Fatty acids, total saturated (g)

12.93

Fatty acids, total monounsaturated (g)

16.92

Fatty acids, total polyunsaturated (g)

4.04