Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, 1 oz

Protein (g)

23.75

Total lipid (fat) (g)

12.03

Carbohydrate, by difference (g)

0

Energy (kcal)

209.95

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.1

Iron, Fe (mg)

0.89

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

152.15

Potassium, K (mg)

300.05

Sodium, Na (mg)

50.15

Zinc, Zn (mg)

1.84

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

34.85

Vitamin A, IU (IU)

6.8

Retinol (mcg)

1.7

Vitamin C, total ascorbic acid (mg)

0.76

Thiamin (mg)

0.65

Riboflavin (mg)

0.18

Niacin (mg)

3.92

Pantothenic acid (mg)

0.6

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

0.42

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

73.1

Fatty acids, total saturated (g)

4.52

Fatty acids, total monounsaturated (g)

5.27

Fatty acids, total polyunsaturated (g)

1.05