Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted, 1 oz

Protein (g)

22.36

Total lipid (fat) (g)

11.44

Carbohydrate, by difference (g)

0

Energy (kcal)

198.9

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.95

Iron, Fe (mg)

0.84

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

182.75

Potassium, K (mg)

299.2

Sodium, Na (mg)

53.55

Zinc, Zn (mg)

1.72

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

34.85

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Vitamin C, total ascorbic acid (mg)

0.76

Thiamin (mg)

0.73

Riboflavin (mg)

0.22

Niacin (mg)

4.43

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

0.48

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

68

Fatty acids, total saturated (g)

4.3

Fatty acids, total monounsaturated (g)

5.01

Fatty acids, total polyunsaturated (g)

1