Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

22.04

Total lipid (fat) (g)

6.15

Carbohydrate, by difference (g)

0

Energy (kcal)

149.48

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.02

Iron, Fe (mg)

0.84

Magnesium, Mg (mg)

14.8

Phosphorus, P (mg)

133.94

Potassium, K (mg)

271.58

Sodium, Na (mg)

45.88

Zinc, Zn (mg)

1.67

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

32.49

Vitamin A, IU (IU)

5.18

Retinol (mcg)

1.48

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.74

Thiamin (mg)

0.61

Riboflavin (mg)

0.17

Niacin (mg)

3.59

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

2.22

Vitamin B-12 (mcg)

0.38

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.22

Cholesterol (mg)

62.9

Fatty acids, total saturated (g)

2.27

Fatty acids, total monounsaturated (g)

2.75

Fatty acids, total polyunsaturated (g)

0.47