Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled, 1 oz

Protein (g)

25.66

Total lipid (fat) (g)

6.86

Carbohydrate, by difference (g)

0

Energy (kcal)

171.7

Fiber, total dietary (g)

0

Calcium, Ca (mg)

26.35

Iron, Fe (mg)

0.72

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

204.85

Potassium, K (mg)

318.75

Sodium, Na (mg)

51

Zinc, Zn (mg)

2.02

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

40.2

Vitamin A, IU (IU)

6.8

Retinol (mcg)

1.7

Vitamin C, total ascorbic acid (mg)

0.34

Thiamin (mg)

0.98

Riboflavin (mg)

0.26

Niacin (mg)

4.71

Pantothenic acid (mg)

0.59

Vitamin B-6 (mg)

0.4

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

0.63

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

69.7

Fatty acids, total saturated (g)

2.51

Fatty acids, total monounsaturated (g)

3.09

Fatty acids, total polyunsaturated (g)

0.49