Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

63.64

Total lipid (fat) (g)

20.81

Carbohydrate, by difference (g)

0

Energy (kcal)

459.69

Fiber, total dietary (g)

0

Calcium, Ca (mg)

57.75

Iron, Fe (mg)

2.4

Magnesium, Mg (mg)

50.82

Phosphorus, P (mg)

505.89

Potassium, K (mg)

836.22

Sodium, Na (mg)

152.46

Zinc, Zn (mg)

4.83

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

99.79

Vitamin A, IU (IU)

16.17

Retinol (mcg)

4.62

Vitamin C, total ascorbic acid (mg)

2.31

Thiamin (mg)

2.11

Riboflavin (mg)

0.61

Niacin (mg)

12.6

Pantothenic acid (mg)

1.6

Vitamin B-6 (mg)

0.86

Folate, total (mcg)

9.24

Vitamin B-12 (mcg)

1.34

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.24

Cholesterol (mg)

182.49

Fatty acids, total saturated (g)

7.72

Fatty acids, total monounsaturated (g)

9.24

Fatty acids, total polyunsaturated (g)

1.66