Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

21.3

Total lipid (fat) (g)

11.46

Carbohydrate, by difference (g)

0

Energy (kcal)

194.62

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.42

Iron, Fe (mg)

0.57

Magnesium, Mg (mg)

19.24

Phosphorus, P (mg)

175.38

Potassium, K (mg)

296.74

Sodium, Na (mg)

45.88

Zinc, Zn (mg)

1.67

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

32.78

Vitamin A, IU (IU)

5.18

Retinol (mcg)

1.48

Vitamin C, total ascorbic acid (mg)

0.22

Thiamin (mg)

0.76

Riboflavin (mg)

0.22

Niacin (mg)

4.28

Pantothenic acid (mg)

0.49

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

2.22

Vitamin B-12 (mcg)

0.54

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.22

Cholesterol (mg)

60.68

Fatty acids, total saturated (g)

4.21

Fatty acids, total monounsaturated (g)

5.09

Fatty acids, total polyunsaturated (g)

0.91