Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

19.01

Total lipid (fat) (g)

5.17

Carbohydrate, by difference (g)

0

Energy (kcal)

128.14

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.06

Iron, Fe (mg)

0.65

Magnesium, Mg (mg)

19.78

Phosphorus, P (mg)

184.9

Potassium, K (mg)

362.06

Sodium, Na (mg)

38.7

Zinc, Zn (mg)

1.41

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

28.9

Vitamin A, IU (IU)

6.02

Retinol (mcg)

1.72

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.84

Riboflavin (mg)

0.22

Niacin (mg)

5

Pantothenic acid (mg)

0.55

Vitamin B-6 (mg)

0.41

Folate, total (mcg)

2.58

Vitamin B-12 (mcg)

0.56

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.58

Cholesterol (mg)

47.3

Fatty acids, total saturated (g)

1.78

Fatty acids, total monounsaturated (g)

2.33

Fatty acids, total polyunsaturated (g)

0.56