Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

18.99

Total lipid (fat) (g)

6.3

Carbohydrate, by difference (g)

0

Energy (kcal)

138.02

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.74

Iron, Fe (mg)

0.65

Magnesium, Mg (mg)

12.73

Phosphorus, P (mg)

119.93

Potassium, K (mg)

271.35

Sodium, Na (mg)

27.47

Zinc, Zn (mg)

1.41

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

29.41

Vitamin A, IU (IU)

4.02

Retinol (mcg)

1.34

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.2

Thiamin (mg)

0.42

Riboflavin (mg)

0.17

Niacin (mg)

3.5

Pantothenic acid (mg)

0.36

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

1.34

Vitamin B-12 (mcg)

0.36

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.34

Cholesterol (mg)

47.57

Fatty acids, total saturated (g)

2.46

Fatty acids, total monounsaturated (g)

3.01

Fatty acids, total polyunsaturated (g)

0.46