Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled, 1 oz

Protein (g)

24.19

Total lipid (fat) (g)

8.6

Carbohydrate, by difference (g)

0

Energy (kcal)

181.05

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.05

Iron, Fe (mg)

0.91

Magnesium, Mg (mg)

26.35

Phosphorus, P (mg)

218.45

Potassium, K (mg)

340.85

Sodium, Na (mg)

61.2

Zinc, Zn (mg)

2.33

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

43.86

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.23

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.85

Thiamin (mg)

0.87

Riboflavin (mg)

0.32

Niacin (mg)

4.05

Pantothenic acid (mg)

0.67

Vitamin B-6 (mg)

0.51

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

0.67

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

72.25

Fatty acids, total saturated (g)

3.07

Fatty acids, total monounsaturated (g)

3.78

Fatty acids, total polyunsaturated (g)

0.76