Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, tenderloin, separable lean only, raw, 1 lb

Protein (g)

95.21

Total lipid (fat) (g)

15.47

Carbohydrate, by difference (g)

0

Energy (kcal)

544.32

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.68

Iron, Fe (mg)

5.58

Magnesium, Mg (mg)

117.94

Phosphorus, P (mg)

1025.14

Potassium, K (mg)

1660.18

Sodium, Na (mg)

226.8

Zinc, Zn (mg)

9.21

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

131.09

Vitamin A, IU (IU)

27.22

Retinol (mcg)

9.07

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.73

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

4.08

Thiamin (mg)

4.42

Riboflavin (mg)

1.27

Niacin (mg)

20.09

Pantothenic acid (mg)

4.1

Vitamin B-6 (mg)

2.36

Folate, total (mcg)

22.68

Vitamin B-12 (mcg)

3.67

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.68

Cholesterol (mg)

294.84

Fatty acids, total saturated (g)

5.35

Fatty acids, total monounsaturated (g)

6.99

Fatty acids, total polyunsaturated (g)

1.68