Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled, 1 chop boneless (yield from 193g raw meat)

Protein (g)

40.59

Total lipid (fat) (g)

8.51

Carbohydrate, by difference (g)

0

Energy (kcal)

249.78

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.8

Iron, Fe (mg)

0.87

Magnesium, Mg (mg)

38.64

Phosphorus, P (mg)

463.68

Potassium, K (mg)

775.56

Sodium, Na (mg)

339.48

Zinc, Zn (mg)

2.94

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0

Selenium, Se (mcg)

46.23

Vitamin A, IU (IU)

5.52

Retinol (mcg)

1.38

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.79

Riboflavin (mg)

0.26

Niacin (mg)

14.1

Pantothenic acid (mg)

1.14

Vitamin B-6 (mg)

0.67

Folate, total (mcg)

1.38

Vitamin B-12 (mcg)

0.95

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.38

Cholesterol (mg)

104.88

Fatty acids, total saturated (g)

2.97

Fatty acids, total monounsaturated (g)

3.66

Fatty acids, total polyunsaturated (g)

0.82