Health Encyclopedia

Nutrition Facts

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted, 1 cup, diced

Protein (g)

34.2

Total lipid (fat) (g)

18.28

Carbohydrate, by difference (g)

0

Energy (kcal)

310.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.3

Iron, Fe (mg)

2.02

Magnesium, Mg (mg)

27

Phosphorus, P (mg)

298.35

Potassium, K (mg)

467.1

Sodium, Na (mg)

101.25

Zinc, Zn (mg)

5.62

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

50.49

Vitamin A, IU (IU)

9.45

Retinol (mcg)

2.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.34

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.81

Thiamin (mg)

0.85

Riboflavin (mg)

0.5

Niacin (mg)

5.75

Pantothenic acid (mg)

0.88

Vitamin B-6 (mg)

0.43

Folate, total (mcg)

6.75

Vitamin B-12 (mcg)

1.16

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.75

Cholesterol (mg)

121.5

Fatty acids, total saturated (g)

6.47

Fatty acids, total monounsaturated (g)

8.33

Fatty acids, total polyunsaturated (g)

1.69