Health Encyclopedia

Nutrition Facts

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised, 1 oz

Protein (g)

24.37

Total lipid (fat) (g)

18.48

Carbohydrate, by difference (g)

0

Energy (kcal)

271.15

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.2

Iron, Fe (mg)

1.56

Magnesium, Mg (mg)

15.3

Phosphorus, P (mg)

152.15

Potassium, K (mg)

330.65

Sodium, Na (mg)

59.5

Zinc, Zn (mg)

4.27

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

36.3

Vitamin A, IU (IU)

8.5

Retinol (mcg)

2.55

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.25

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.57

Riboflavin (mg)

0.31

Niacin (mg)

3.45

Pantothenic acid (mg)

0.66

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

0.77

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

96.05

Fatty acids, total saturated (g)

6.75

Fatty acids, total monounsaturated (g)

8.16

Fatty acids, total polyunsaturated (g)

1.68