Health Encyclopedia

Nutrition Facts

Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw, 1 lb

Protein (g)

87.86

Total lipid (fat) (g)

36.29

Carbohydrate, by difference (g)

0

Energy (kcal)

703.08

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

99.79

Iron, Fe (mg)

5.67

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

852.77

Potassium, K (mg)

1551.31

Sodium, Na (mg)

317.52

Zinc, Zn (mg)

15.33

Copper, Cu (mg)

0.44

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

131.09

Vitamin A, IU (IU)

31.75

Retinol (mcg)

9.07

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.82

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.63

Thiamin (mg)

4.05

Riboflavin (mg)

1.45

Niacin (mg)

18

Pantothenic acid (mg)

3.91

Vitamin B-6 (mg)

1.59

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

4.22

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

308.45

Fatty acids, total saturated (g)

12.52

Fatty acids, total monounsaturated (g)

16.37

Fatty acids, total polyunsaturated (g)

3.9