Health Encyclopedia

Nutrition Facts

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)

Protein (g)

39.31

Total lipid (fat) (g)

18.43

Carbohydrate, by difference (g)

0

Energy (kcal)

333.69

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

48.51

Iron, Fe (mg)

2.29

Magnesium, Mg (mg)

35.28

Phosphorus, P (mg)

323.4

Potassium, K (mg)

504.21

Sodium, Na (mg)

108.78

Zinc, Zn (mg)

7.38

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

57.77

Vitamin A, IU (IU)

11.76

Retinol (mcg)

2.94

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.44

Thiamin (mg)

1.1

Riboflavin (mg)

0.65

Niacin (mg)

6.32

Pantothenic acid (mg)

1.2

Vitamin B-6 (mg)

0.46

Folate, total (mcg)

7.35

Vitamin B-12 (mcg)

1.66

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.35

Cholesterol (mg)

138.18

Fatty acids, total saturated (g)

6.54

Fatty acids, total monounsaturated (g)

8.29

Fatty acids, total polyunsaturated (g)

1.59