Health Encyclopedia

Nutrition Facts

Pork, fresh, variety meats and by-products, heart, raw, 1 oz

Protein (g)

4.9

Total lipid (fat) (g)

1.24

Carbohydrate, by difference (g)

0.38

Energy (kcal)

33.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.42

Iron, Fe (mg)

1.33

Magnesium, Mg (mg)

5.39

Phosphorus, P (mg)

47.91

Potassium, K (mg)

83.35

Sodium, Na (mg)

15.88

Zinc, Zn (mg)

0.79

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

2.95

Vitamin A, IU (IU)

7.09

Retinol (mcg)

2.27

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.5

Thiamin (mg)

0.17

Riboflavin (mg)

0.34

Niacin (mg)

1.92

Pantothenic acid (mg)

0.71

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

1.13

Vitamin B-12 (mcg)

1.07

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.13

Cholesterol (mg)

37.14

Fatty acids, total saturated (g)

0.33

Fatty acids, total monounsaturated (g)

0.29

Fatty acids, total polyunsaturated (g)

0.32