Health Encyclopedia

Nutrition Facts

Pork, fresh, variety meats and by-products, jowl, raw, 1 oz

Protein (g)

1.81

Total lipid (fat) (g)

19.73

Carbohydrate, by difference (g)

0

Energy (kcal)

185.69

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.13

Iron, Fe (mg)

0.12

Magnesium, Mg (mg)

0.85

Phosphorus, P (mg)

24.38

Potassium, K (mg)

41.96

Sodium, Na (mg)

7.09

Zinc, Zn (mg)

0.24

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

0.43

Vitamin A, IU (IU)

2.55

Retinol (mcg)

0.85

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.07

Niacin (mg)

1.29

Pantothenic acid (mg)

0.07

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

0.28

Vitamin B-12 (mcg)

0.23

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.28

Cholesterol (mg)

25.52

Fatty acids, total saturated (g)

7.16

Fatty acids, total monounsaturated (g)

9.32

Fatty acids, total polyunsaturated (g)

2.3