Health Encyclopedia

Nutrition Facts

Pork, fresh, variety meats and by-products, kidneys, raw, 1 oz

Protein (g)

4.67

Total lipid (fat) (g)

0.92

Carbohydrate, by difference (g)

0

Energy (kcal)

28.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.55

Iron, Fe (mg)

1.39

Magnesium, Mg (mg)

4.82

Phosphorus, P (mg)

57.83

Potassium, K (mg)

64.92

Sodium, Na (mg)

34.3

Zinc, Zn (mg)

0.78

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

53.86

Vitamin A, IU (IU)

56.13

Retinol (mcg)

16.73

Vitamin C, total ascorbic acid (mg)

3.77

Thiamin (mg)

0.1

Riboflavin (mg)

0.48

Niacin (mg)

2.33

Pantothenic acid (mg)

0.89

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

11.91

Vitamin B-12 (mcg)

2.41

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.91

Cholesterol (mg)

90.44

Fatty acids, total saturated (g)

0.29

Fatty acids, total monounsaturated (g)

0.3

Fatty acids, total polyunsaturated (g)

0.07