Health Encyclopedia

Nutrition Facts

Pork, fresh, variety meats and by-products, tongue, raw, 1 oz

Protein (g)

4.62

Total lipid (fat) (g)

4.88

Carbohydrate, by difference (g)

0

Energy (kcal)

63.79

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.54

Iron, Fe (mg)

0.95

Magnesium, Mg (mg)

5.1

Phosphorus, P (mg)

54.72

Potassium, K (mg)

68.89

Sodium, Na (mg)

31.18

Zinc, Zn (mg)

0.85

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

2.95

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.25

Thiamin (mg)

0.14

Riboflavin (mg)

0.14

Niacin (mg)

1.5

Pantothenic acid (mg)

0.18

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

1.13

Vitamin B-12 (mcg)

0.81

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.13

Cholesterol (mg)

28.63

Fatty acids, total saturated (g)

1.69

Fatty acids, total monounsaturated (g)

2.3

Fatty acids, total polyunsaturated (g)

0.5