Health Encyclopedia

Nutrition Facts

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted, 1 oz

Protein (g)

19.23

Total lipid (fat) (g)

7.67

Carbohydrate, by difference (g)

0

Energy (kcal)

151.3

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

1.14

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

238.85

Potassium, K (mg)

347.65

Sodium, Na (mg)

1275

Zinc, Zn (mg)

2.1

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

16.83

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.26

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.62

Riboflavin (mg)

0.28

Niacin (mg)

5.23

Pantothenic acid (mg)

0.61

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

0.6

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

50.15

Fatty acids, total saturated (g)

2.65

Fatty acids, total monounsaturated (g)

3.77

Fatty acids, total polyunsaturated (g)

1.2