Health Encyclopedia

Nutrition Facts

Pork, cured, ham, center slice, separable lean and fat, unheated, 1 oz

Protein (g)

22.79

Total lipid (fat) (g)

14.58

Carbohydrate, by difference (g)

0.06

Energy (kcal)

229.39

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.91

Iron, Fe (mg)

0.85

Magnesium, Mg (mg)

18.08

Phosphorus, P (mg)

242.95

Potassium, K (mg)

380.81

Sodium, Na (mg)

1566.18

Zinc, Zn (mg)

2.12

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

25.54

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.95

Riboflavin (mg)

0.23

Niacin (mg)

5.43

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.53

Folate, total (mcg)

4.52

Vitamin B-12 (mcg)

0.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.52

Cholesterol (mg)

61.02

Fatty acids, total saturated (g)

5.17

Fatty acids, total monounsaturated (g)

6.88

Fatty acids, total polyunsaturated (g)

1.59