Health Encyclopedia

Nutrition Facts

Pork, cured, ham, steak, boneless, extra lean, unheated, 1 slice

Protein (g)

11.15

Total lipid (fat) (g)

2.42

Carbohydrate, by difference (g)

0

Energy (kcal)

69.54

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.28

Iron, Fe (mg)

0.57

Magnesium, Mg (mg)

10.83

Phosphorus, P (mg)

148.2

Potassium, K (mg)

185.25

Sodium, Na (mg)

723.33

Zinc, Zn (mg)

1.15

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

8.84

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

18.41

Thiamin (mg)

0.46

Riboflavin (mg)

0.11

Niacin (mg)

2.9

Pantothenic acid (mg)

0.35

Vitamin B-6 (mg)

0.21

Folate, total (mcg)

2.28

Vitamin B-12 (mcg)

0.45

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.28

Cholesterol (mg)

25.65

Fatty acids, total saturated (g)

0.82

Fatty acids, total monounsaturated (g)

1.12

Fatty acids, total polyunsaturated (g)

0.27