Health Encyclopedia

Nutrition Facts

Pork, cured, ham, whole, separable lean only, roasted, 1 oz

Protein (g)

21.29

Total lipid (fat) (g)

4.68

Carbohydrate, by difference (g)

0

Energy (kcal)

133.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

0.8

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

192.95

Potassium, K (mg)

268.6

Sodium, Na (mg)

1127.95

Zinc, Zn (mg)

2.18

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

21.59

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.22

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.58

Riboflavin (mg)

0.22

Niacin (mg)

4.27

Pantothenic acid (mg)

0.42

Vitamin B-6 (mg)

0.4

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

0.6

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

46.75

Fatty acids, total saturated (g)

1.56

Fatty acids, total monounsaturated (g)

2.15

Fatty acids, total polyunsaturated (g)

0.54