Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

22.2

Total lipid (fat) (g)

7.22

Carbohydrate, by difference (g)

0

Energy (kcal)

160.08

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.87

Iron, Fe (mg)

0.68

Magnesium, Mg (mg)

22.08

Phosphorus, P (mg)

186.99

Potassium, K (mg)

309.81

Sodium, Na (mg)

59.34

Zinc, Zn (mg)

1.68

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

32.98

Vitamin A, IU (IU)

5.52

Retinol (mcg)

1.38

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.83

Thiamin (mg)

0.86

Riboflavin (mg)

0.23

Niacin (mg)

4.14

Pantothenic acid (mg)

0.69

Vitamin B-6 (mg)

0.35

Folate, total (mcg)

4.14

Vitamin B-12 (mcg)

0.52

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.14

Cholesterol (mg)

63.48

Fatty acids, total saturated (g)

2.51

Fatty acids, total monounsaturated (g)

3.07

Fatty acids, total polyunsaturated (g)

0.92