Health Encyclopedia

Nutrition Facts

Pork, cured, ham, boneless, extra lean and regular, unheated, 1 slice (6-1/4" x 4" x 1/16") (1 oz)

Protein (g)

5.11

Total lipid (fat) (g)

2.35

Carbohydrate, by difference (g)

0.64

Energy (kcal)

45.36

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.96

Iron, Fe (mg)

0.25

Magnesium, Mg (mg)

5.04

Phosphorus, P (mg)

66.08

Potassium, K (mg)

83.16

Sodium, Na (mg)

357.84

Zinc, Zn (mg)

0.57

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

4.56

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.25

Riboflavin (mg)

0.07

Niacin (mg)

1.43

Pantothenic acid (mg)

0.13

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

0.84

Vitamin B-12 (mcg)

0.22

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.84

Cholesterol (mg)

14.84

Fatty acids, total saturated (g)

0.76

Fatty acids, total monounsaturated (g)

1.1

Fatty acids, total polyunsaturated (g)

0.26