Health Encyclopedia

Nutrition Facts

Pork, cured, ham, extra lean and regular, canned, roasted, 1 cup

Protein (g)

29.32

Total lipid (fat) (g)

11.8

Carbohydrate, by difference (g)

0.69

Energy (kcal)

233.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.8

Iron, Fe (mg)

1.5

Magnesium, Mg (mg)

28

Phosphorus, P (mg)

309.4

Potassium, K (mg)

491.4

Sodium, Na (mg)

1495.2

Zinc, Zn (mg)

3.25

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

37.24

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.35

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

1.35

Riboflavin (mg)

0.35

Niacin (mg)

7.04

Pantothenic acid (mg)

0.88

Vitamin B-6 (mg)

0.56

Folate, total (mcg)

7

Vitamin B-12 (mcg)

1.16

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7

Cholesterol (mg)

57.4

Fatty acids, total saturated (g)

3.93

Fatty acids, total monounsaturated (g)

5.68

Fatty acids, total polyunsaturated (g)

1.26