Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)

20.1

Total lipid (fat) (g)

14.15

Carbohydrate, by difference (g)

0

Energy (kcal)

213.11

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.05

Iron, Fe (mg)

0.72

Magnesium, Mg (mg)

20.2

Phosphorus, P (mg)

194.93

Potassium, K (mg)

387.84

Sodium, Na (mg)

42.42

Zinc, Zn (mg)

1.59

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

32.32

Vitamin A, IU (IU)

6.06

Retinol (mcg)

2.02

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.3

Thiamin (mg)

0.79

Riboflavin (mg)

0.25

Niacin (mg)

4.68

Pantothenic acid (mg)

0.71

Vitamin B-6 (mg)

0.42

Folate, total (mcg)

6.06

Vitamin B-12 (mcg)

0.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.06

Cholesterol (mg)

60.6

Fatty acids, total saturated (g)

4.91

Fatty acids, total monounsaturated (g)

6.31

Fatty acids, total polyunsaturated (g)

1.52